Category archives: reflect

  • Winter Solstice - Let Your Light Shine

  • This season of celebrating light is a favorite of mine for many reasons. As the earth reminds us to slow down with her long nights and short days, we choose to let our light shine. Candles, twinkling white lights and the warm glow of candles help us to celebrate the season. Even the suns bright reflection on the [...]
  • Gratitude

  • When we were kids our parents taught us to say “thank you”. More than good manners, expressing and feeling gratitude has powerful effects in our lives. It makes sense, but neuroscience has now proven the benefits of a gratitude practice. Here are just a few benefits you’ll experience from starting a gratitude pract [...]